|Me with Dara Torres!|
- Be active during the day. As an athlete, Dara’s job keeps her more active than most, but even on her recovery days she goes for a long walk or takes her daughter to the park to get outside and moving.
- Go to bed healthy, not hungry. Dara avoids eating large meals late at night but never goes to bed hungry. She prefers a healthy snack before bedtime to cure her hunger and believes that little dessert never hurt anyone!
- Stick to a sleep schedule. With Dara’s training schedule and a young daughter in school, her family has a set schedule for most days of the week. Even on their days off, she ensures that they wake up around the same time to enjoy the day and keep to a consistent bedtime to make it easier to fall asleep at night.
- Find time to relax. As an athlete and busy mom, Dara’s days are full from start to finish. She makes it a priority to find time to relax and unwind whether reading a book or catching up on a favorite TV show. By doing this, she allows her body to have some down time to let her body recover before getting ready for bed.
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Original post by Tech Savvy Mama