• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Tech Savvy Mama

Parenting in the Digital Age

  • About
    • Affiliations & Honors
    • Contributors
    • Privacy Policy
    • Cookie Policy
  • Technology
    • YouTube
    • Social Media
  • Lifestyle
    • Parenting
    • Travel
    • Safety
  • Education
  • Causes
  • Gift Guides
  • CONTACT
    • Work with Me

Cybersecurity Awareness Month: 4 Things to Do to Keep Yourself Safe

October 1, 2024 By Leticia

The connectedness of our world has both benefits and drawbacks. There is convenience in shopping online, using social media as a tool to stay in touch with friends and discover new things, and teleworking as long as we take steps to stay safe when using our phones, laptops, and smart devices. October is Cybersecurity Awareness Month so it’s a great time to review simple actions you can take each day to ensure you stay safe this month and throughout the year.

About Cybersecurity Awareness Month

First started by President George W. Bush and Congress in 2004, the initial goal of Cybersecurity Awareness Month was for businesses and government to come together to raise awareness about the importance of cybersecurity. 2024 marks the 21st Cybersecurity Awareness Month which has grown into generating discussions on cyber threats on a national and global scale and encouraging the public to take actions to reduce online risk.

The enduring Cybersecurity Awareness Month theme is Secure Our World. The theme recognizes the importance of taking daily action to reduce risks when online and using connected to devices. 

4 Things to Do to Keep Yourself Safe During Cybersecurity Awareness Month

Throughout the month of October, I’ll be highlighting ways to keep you and your family cybersafe with tips and free resources. Today I’m kicking off the month with 4 easy reminders from the Cybersecurity & Infrastructure Security Agency (CISA) stay safe online.

Use Strong Passwords


This month is a great time to evaluate your passwords. If there are ones that you’ve been using for a long time and you know are too short or have been compromised in data breaches, it’s time to change them to strong passwords.

Strong passwords are long, random, and unique and include uppercase, lowercase, numbers, and symbols. Here are some examples how you can strengthen your passwords from CISA:

1. Make them long

At least 16 characters—longer is stronger!

2. Make them random

Do this by:

Using a random string of mixed-case letters, numbers and symbols. For example:

  • cXmnZK65rf*&DaaD
  • Yuc8$RikA34%ZoPPao98t

Creating a memorable phrase of 4 – 7 unrelated words, called a “passphrase.” For example:

  • Good: HorsePurpleHatRun
  • Great: HorsePurpleHatRunBay
  • Amazing: Horse Purple Hat Run Bay Lifting

Note: You can use spaces before or between words if you prefer!

3. Make them unique 

Use a different strong password for each account such as:

  • Bank: k8dfh8c@Pfv0gB2
  • Email account: legal tiny facility freehand probable enamel
  • Social media account: e246gs%mFs#3tv6

If you’ve been hesitant to change your passwords for fear that you’ll forget them, don’t worry! You can use the “forgot password” link or use a password manager.

Password managers help you create, remember, and fill in passwords for you. I’ve been using LastPass as my password manager for years and love that I can create a single master password and as long as I use it to log into my account, LastPass helps me do the rest by autofilling other passwords.

LastPass also helps me create secure passwords and alerts me if any of my data (email, passwords, usernames, physical address, phone numbers, and names) has been compromised. I have a premium LastPass plan but they also have a free version. You can compare the plans here.

Turn on Multifactor Authentication (MFA)

We all know that we need more than passwords to keep our accounts secure. Multifactor Authentication (MFA) makes it less likely to get hacked because you have to verify your account login and password through a secondary method such as a code sent to your email or via text.

CISA recommends enabling MFA on all your online accounts including, email, social media, and especially financial accounts by doing the following on each account or app:

1. Go to Settings

It may be called Account Settings, Settings & Privacy or similar. 

2. Look for and turn on MFA 

It may be called two-factor authentication, two-step authentication or similar.

3. Confirm  

Select which MFA method to use from the options provided by each account or app. Examples are:

  • Receiving a numeric code by text or email
  • Using an authenticator app: These phone apps generate a new code every 30 seconds. Use this code to complete logging in.
  • Biometrics: This uses our facial recognition or fingerprints to confirm our identities.

Recognize and Report Phishing 

Phishing is the practice of luring sensitive information from you through email for the purpose of identity theft through online and email scams. Since hackers are constantly developing new ways to target our online accounts to mine data in a way that benefits them, it’s always good to be wary.

If you get an email that could be a scam:

  • Be cautious of unsolicited messages asking for personal information
  • Avoid sharing sensitive information or credentials with unknown sources
  • Trust your gut. If it seems too good to be true, it probably is!
  • Check the email address it came from. Does the email seem like it could be from a company employee? Would Apple, Microsoft, your financial institution, or your virus protection software really be sending you a personal email? Most likely not.
  • Do not click on anything within the body of the email
  • Ask a friend or loved one for help. Phishing scams are getting so much more sophisticated that even when you do the above, you might not be sure. It’s always a good idea to ask someone else
  • Report phishing attempts and delete the message

Update Software

Software updates always seem to come at the most inconvenient of times but it’s never a good idea to delay them. According to CISA, flaws in software can give criminals access to files or accounts. Programmers fix these flaws as soon as they can but installing updates is the best way to have the latest protection.

CISA provides these 3 tips to keep your software up to date:

1. Watch for notifications

Our devices will usually notify us that we need to run updates. This includes our devices’ operating systems, programs and apps. It’s important to install ALL updates, especially for our web browsers and antivirus software. 

2. Install updates as soon as possible

When notified about software updates, especially critical updates, we should be sure to install them as soon as possible. Malicious online criminals won’t wait, so we shouldn’t either!   

3. Turn on automatic updates

With automatic updates, our devices will install updates without any input from us as soon as the update is available—Easy! 

To turn on the automatic updates feature, look in the device’s settings, possibly under Software or Security. Search settings for “automatic updates” if needed.

Information from this post is from the Cybersecurity & Infrastructure Security Agency (CISA). No compensation was received and all opinions are my own.

Related

Filed Under: Lifestyle, Technology Tagged With: Cybersafety Month, Cybersecurity and Infrastructure Security Agency, multifactor authentication (MFA), network security, Online Safety, phishing, secure passwords, software updates

Previous Post: « How National PTA’s Ready, Tech, Go! Teaches Healthy Digital Habits
Next Post: 5 Ways Teach Cyber Confidence to Prevent Cyberbullying »

Primary Sidebar

about sidebar pic_profile pic

Hi! I'm Leticia, founder of Tech Savvy Mama! I'm an award-winning blogger, Washington, DC area mom of teens, middle school computer science teacher, and education consultant.  Read more...

TechSavvyMama logo board_sidebar divider

AFFILIATIONS & HONORS

_YouTube Parent Panel

_top50momblogger

TechSavvyMama logo board_sidebar divider

Subscribe

Never Miss a Post!
Name: 
Your email address:*
Consent*
Yes, I consent to being emailed
No, I do not want to be emailed
Please wait...
Please enter all required fields Click to hide
Correct invalid entries Click to hide
No spam, ever. Promise!

Tech Savvy Mama on YouTube

<<< View More >>>

TechSavvyMama logo board_sidebar divider

INSTAGRAMMIN’

techsavvymama

Former teacher now award winning writer on edu, family tech & teens
📍DC
❤️s=🏃🏻‍♀️#StJudeHeroes charity runner since 2016 🚀 #STEM 🛰️ @silversat 🧡#OTF

When your peonies are popping, they deserve their When your peonies are popping, they deserve their moment on the grid! 🩷

#peonies #PeoniesAreMyFavorite #IGrewThese #InMyGarden #SpringinDC
My best advice to parents of college students? Whe My best advice to parents of college students? When they say “you should come” - GO! ✈️

Over the last 4 years it’s been so wonderful to be invited for glimpses of Emily’s life on campus. I’ve been welcomed by her amazing friends who have become part of our family, met the professors, faculty & staff she talks so fondly of, and gotten to know fellow parents through trips to Family Weekend all while enjoying time with my best girl. 💕

Today I’m heading home as a proud mom with a full heart for all that I’ve experienced on campus during her college years and am in disbelief I’ll be back for graduation next week. 🥹

#HarveyMuddCollege #HMC #WIBSTR 🔥#collegemom #momlife
Not quite midnight at the oasis 🌴 #palmsprings #p Not quite midnight at the oasis 🌴

#palmsprings #palmspringsca #palmspringssunset #sunsetlovers #sunsets_oftheworld
The space portion of @silversat ‘s mission has fin The space portion of @silversat ‘s mission has finally come to an end but what we accomplished was pure CubeSat Joy!! 🛰️

I continue to be in awe that we put something in space that existed up there for 5 months. 🥰 Our CubeSat took photos 📸 and tweeted 🐦‍⬛them out as we hoped it would thanks to the many students (and parents!) who have been involved in our meaningful real-world hands-on STEM project that enabled them to learn about technology and space over the past 11 years.

I found some old notes from a 2015 meeting and under Questions, I wrote: “If we are successful, would we do this again?” 

And the answer is yes! 🎉 Here’s to SilverSat 2.0 and involving more kids to dream up a new mission for our next Silver Spring CubeSat! 💕

#CubeSat #STEM #SilverSpringMD #NASA #amateurradio
Happy #MedalMonday to everyone who ran a race over Happy #MedalMonday to everyone who ran a race over the weekend and is adding new race bling to their collection! 🎉 I did a thing this weekend too but it didn’t involve another race! 😂Here’s the before, swipe ⬅️ for the after!

Inspired by seeing @allytbrett_runs ’s race medals, I did a little medal reorg that makes my OCD self happy. 🙌🏼Pro tip- Instead of sliding the bar of the medal rack through the ribbon, I looped the ribbon around the bar so all the medals face forward! This small thing made a huge difference and makes me happy every time I walk into my office!💕

My next race is the 25th anniversary @stjude Memphis Marathon Weekend on December 5th. I’m thinking this anniversary year medal will be the start of a new medal rack, just like my 15th anniversary medal started this collection.🫶🏼

If you want to run Memphis with me, race registration is open! Comment Memphis and I’ll DM you the registration link and happy to answer any and all race ❓s!

#stjudeheroes #runforstjude #stjude #memphis
Started another Saturday morning at @OTFsilverspri Started another Saturday morning at @OTFsilverspring and finished my 900th class! 🧡🎉

Here’s to the most amazing coaches, fellow members becoming friends outside the studio, planning my work schedule around workouts, showing up for class on days I’d rather not just to avoid paying the cancellation fee (IYKYK), and continuing to count classes because I’m coming for you 1000! 💪🏼

#otf #orangetheory #OTFSilverSpring #stjudeheroes #fitmoms
When you walk into Orangetheory and the light hits When you walk into Orangetheory and the light hits just right✨

WE did this Team Orangetheory! 🧡Thank you for joining me in fundraising, training, and running for St. Jude as charity runners! You showed yourselves what was possible outside the studio when you put your hard work inside to the test and made a difference for St. Jude kids and families. 🫶🏼

THANK YOU! Already excited for our studio to @runrocknroll DC next year! 

#orangetheory #stjudeheroes #stjudedmv #runforstjude #charityrun
Race medals are great but charity bling is better! Race medals are great but charity bling is better! 🏅When I first started running for @stjude 10 years ago, I thought I’d be one and done but here I am- 15 races later and having raised almost $50,000! 🎉

The goal has always been to help end childhood cancer and I feel so fortunate to have met the most amazing people along the way. My fellow @stjudedc Hero Ambassadors are a group of dedicated baddies who I adore. 🥰 

We cheer for each other on and off the course and as my friend & fellow DC Hero Ambassador @jess_santora says, “My goal was never just to reach the finish line- it was to help more people get there too.” 🏃🏻‍♀️

Here’s to more races, more money raised for St. Jude, and forever friendships! Already excited (and fundraising) for St. Jude Memphis Marathon Weekend this December. ✨Fundraising link in bio and donations of any amount are appreciated to help me reach my $4,000 goal! 🙏🏼

#stjudeheroes #runforstjude #charityrunner #runrocknroll #medalmonday
When Team @otfsilverspring gets out of the studio When Team @otfsilverspring gets out of the studio for @runrockandroll DC! 🎉 Today 20 of us got out from under the orange lights and crushed 5Ks and half marathons to benefit @stjude kids and families as St. Jude Heroes.💪🏼

I am so proud of each and every one of us and especially incredibly grateful that OTFSS members said yes to running today! 🥰 

We fundraised, trained, and ran to give families hope that their kids will survive childhood cancer and to support researchers as they work towards a cure for childhood cancer and other life threatening diseases. 💕

As a mom of 2, I know no parent should ever have to hear “your child has cancer” so thank you Team OTFSS for supporting St. Jude’s mission by running the streets of DC! We did it and I’m already looking forward to next year’s RNR DC race so we can do it again!🧡🧡🧡

#otf #stjude #stjudeheroes #runforstjude #runrocknroll
Ready to hit the streets of DC tomorrow to @runroc Ready to hit the streets of DC tomorrow to @runrocknroll in support of @stjude ‘s lifesaving misssion of ending childhood cancer! 🏃🏻‍♀️❤️

#stjude #stjudeheroes #runrocknroll #raceready #rnrdc
Work trip or food tour of Kansas City? 🤔 Solid 3 d Work trip or food tour of Kansas City? 🤔 Solid 3 days in the City of Fountains doing both! 🙌🏼

Photos not necessarily in the order of consumption:

1- @pigwichkc brisket sandwich
2+3- @homegrownkansascity avocado toast & blueberry pop tarts
4- @q39kc brisket and burnt ends
5- Corolla’s Grocery and Deli Italiano and pomegranate soda from Sicily
6- @mildredskc Monte Cristo
7- @modernmarket Thai coconut salad 

#kansascity #kc #kceats
Scenes from Schenectady and the College Curling Na Scenes from Schenectady and the College Curling National Championships 🥌 plus a side quest to the NY State Capitol Building! 😍

Time with my favorite college curler and his fabulous teammates in a new place plus architectural grandeur = 10/10 weekend! 🙌🏼 🎉

Thank you @curlschenectady for being such wonderful hosts and being so welcoming to this bonspiel newbie! 🥰

#curling #nationals #college #collegesports  #UniversityofDenver
Follow on Instagram

TechSavvyMama logo board_sidebar divider

SAVVY FINDS

Footer

Tech Savvy Businesswoman

Check me out across my social media channels for examples of how I can help amplify your company's brand, product, or cause!

_YouTube Parent Panel

techsavvymamasquarelogo_techsavvymama square logo

Privacy Policy Cookie Policy

Looking for Something?

Search by category…

or by date

DISCLOSURE POLICY

Copyright © 2026 Tech Savvy Mama · Designed by Hustle & Sway · Log in

 

Loading Comments...