May is Mental Health Awareness Month, a time to recognize the importance of mental wellbeing since it affects how we think, feel, and behave. One of the most powerful ways to honor this month is to lead by example and prioritize your mental health. As parents, we tend to put others first and that’s not always…
self care
Best Gifts for Favorite Women in Your Life
Some links in my best gifts for favorite women are affiliate links and I will receive a small commission if you make a purchase after clicking on a link. Mother’s Day is a day to honor the special women in our lives, whether blood related or not. This May show aunts, sisters, adoptive mothers, foster…
Self-Care to Preserve Your Mental Health: 5 Easy Thing to Do
These days it’s easy to get caught up in the news that has been never ending since the transition of power. I’m ok reading a headline or a repost through my Instagram Stories but feel a sense of dread if I read too much news so I have to be mindful of what I consume…
4 Ways to Practice Self Care to Be the Best Parent You Can Be
I’ve been in a funk. Cold, gray winter days combined with a transition of power that has left our country divided and an onslaught of news that makes my head spin sapped me of my energy, creativity, and desire to write. I knew my mood was turning sour and since the last thing I wanted…
