This is a sponsored post As I held a bottle in my hand during breakfast with Philips at CES one morning, I was instantly transported back to the baby years. The shape of the Avent bottle in my hand felt familiar even as Emily turns 13 this week and Thomas is now 10. The big…
sleep
7 Ways to to Transform Your Bedroom into a Sleep Sanctuary
Feeling exhausted? Chances are you aren’t getting enough sleep and you’re not alone. The National Sleep Foundation recommends that adults get 7-9 hours of sleep. 6 hours “may be appropriate” but anything less is not. Oops! Getting enough sleep is something I struggle with. I tend to fall just under the “maybe be appropriate” 6 hours…
Dara Torres’ 3 Pillars of Life Inspire Me to Reclaim Healthy Habits
I’m a firm believer in healthy habits like a well rounded diet, screen time limits, regular exercise through lots of outdoor activity, and a set bedtime for my kids but I feel like the biggest hypocrite due to my own lack of exercise and my 2 am bedtimes. In the past year as I’ve transitioned…
